ITV Britain Get Talking / Help Our Helpines

Britain is in the midst of what charity Mind has described as a ‘mental health emergency’. With anxiety and depression soaring, and rates of depression almost doubling during lockdown, calls to mental health helplines have sharply increased — charities are taking more calls, and the calls are lasting longer.

These brave and honest accounts cover personal stories of mental health and the life changing beneficial actions of reaching out to someone for help.